Fresh Fruits
India is the largest producer of Fruits in the world and is known as the fruit basket of the world. The major fruits grown in India are Mangoes, Grapes, Apples, Apricots, Oranges, Fresh Banana, Avocados, Guava, Litchi, Papaya, Sapota and Water Melons.
Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.
Fruit is the sweet, fleshy, edible part of a plant. It generally contains seeds. Fruits are usually eaten raw, although some varieties can be cooked. They come in a wide variety of colours, shapes and flavours.
Benifits
- Great source of essential vitamins.
- Keeping cardiovascular diseases at bay.
- High in fibre content.
- Excellent source of nutrition for pregnant women.
- Regulates blood pressure.
- Keeps body weight in check.
- Aids in digestion.
- Nourishing the skin and hair.
- Hydrates the body.
- Boosts the immune system.
